True Heart Yoga Studio

Yoga for a Calm Mind and Mobile Body

What is the Kaiut Yoga Method?

The Kaiut Yoga Method is a powerful, therapeutic approach designed to address chronic pain, stiffness, and the gradual loss of mobility often associated with aging.

Unlike other styles of yoga that emphasize muscular stretching, the Kaiut Method focuses on the joints and the nervous system. This approach supports better circulation and and promotes a more balanced, adaptable nervous system, helping the body and mind respond to life’s challenges with greater ease and resilience.

Benefits of Yoga

  • Improves Mobility

    If you’re a bicyclist or if you engage in other repetitive motion activities, yoga can improve joint mobility and reduce chronic pain.

  • Calms the Mind

    Calming the mind is one of the most beneficial things we can do for our nervous system. Yoga is the perfect place to slow down and practice stillness.

  • Builds Strength

    Yoga improves physical strength while building inner resilience. This helps us stay more balanced and calm in the difficult moments of life.

Classes and Workshops

  • Open laptop on a green cushion with a webcam on top and a yoga mat with a rolled-up pink strap in front on a wooden floor.

    Online (Live)

    Our online classes are a great way to experience the benefits of yoga in the comfort of your own home.

  • A bookshelf filled with colorful books arranged in a grid pattern, with a potted plant and a box labeled 'Somekind' on the middle shelf.

    Online Library

    Want to take your practice a little deeper? Check out the online video library of prerecorded classes. COMING SOON!

  • A woman practicing yoga in a child’s pose on a red mat in a room with wooden floors and large windows.

    In Person Workshops

    From intro classes to deep dives into the Kaiut Yoga Method, our workshops have something for everyone.

Learn More

Kind Words from the Community

  • I've never done a style of yoga that has as much of an impact on my nervous system as Kaiut does. On the surface it might seem like there is more pause than motion, but Rose helped me understand how transformative this system really is, and how much is actually happening in the space that Kaiut opens up.

    Morgan

  • As someone with chronic back issues, I've gotten so much relief from Rose's classes. The subtle, intricate movements of Kaiut release tension and are amazing for joint and muscle pain.

    Alicia

  • As a sufferer of hip and back pain, resulting from poor posture, muscle imbalance and hard work, I can honestly say that after every session I have felt straighter and overall better in my body for a long duration of time.

    Rosario