Welcome to your practice space.
We're so glad you're here. Your Practice Library is a space to slow down, reconnect, and practice whenever it works for you.
What is the Kaiut Yoga Method?
The Kaiut Yoga Method is an accessible style of yoga that works for Every Body. The Method addresses chronic pain and loss of mobility with floor-based poses that use props and gravity to target restrictions in the joints and connective tissue. No matter your current level of mobility, all poses can be modified to meet you where you are.
In addition to relieving pain and increasing overall mobility, the Kaiut Yoga Method also has positive impacts on the nervous system, with students often experiencing deep states of relaxation during and after class.
